How to lose weight

There are several studies out that show that, all other things being equal, those people who keep food diaries lose about twice as much weight as those who don’t. That is, those who wrote down every single thing they ate ate less and lost weight. It seems to work best when the diary was shown to someone else as well–like showing your spouse/partner every day.

So what does this have to do with marketing? Accountability. 

You can use this same technique to be better with your marketing. In a food diary, maybe your goal every day is 1800 calories. In your marketing diary, it could be to accomplish at least three marketing-related tasks every (work) day. Call up some targets to try and get meetings, that’s one; research a few new potential targets, that’s two; update your blog, that’s three. 

When we write things down, they become more real in our monkey brains. Over time, we can see all that we have accomplished, and that helps to remind us about how much we actually can do (on those days when we feel like slugs). That is motivating. It can help us to remember that we can and actually do get things done, which is often a big problem for creatives (esp. those with ADD). And it can help to remind us that no matter how much we have to do, breaking it up into small bits and doing some every day will (usually) be more effective than trying to get it all done NOW.

On the other side, when you write down what you are doing every day (eating or marketing) you can begin to see problems before they become big problems. You can “catch yourself” after you make one or two missteps, rather than after you’ve really made a big error, and that makes corrections much easier.

So why not try a “marketing diary” to keep track of what you do every day for your marketing?

3 Replies to “How to lose weight”

  1. My clinical research doctor wife suggests that I track my marketing efforts to see how I can improve results and your post at least started me thinking about what I would track.

    One approach could be similar to the healthy eating campaigns. In this case it would be three marketing activities a day instead of eating 5 fruit or vegetables a day.

    One could be even more sophisticated in giving more points to a personal email than a broadcast email blast. Has anyone come up with a list of the most valuable marketing activities?

    I can image a scale where you would shoot for 10 points a day and an in person appointment would be worth 10 points and sending out a 500 person email blast would be 10 points as well.

    Has anyone done something like this or should we create the system?

    Here is my first draft of marketing activities.

    Update website
    Edit/design new portfolio
    Design email blast
    Create new portfolio image(s)

    Blog post
    Web networking post LinkedIn/Triibe/A Photo Editor comment

    Research of companies and names

    Mass emails
    Mass mailers
    Personal emails
    Personal marketing letters
    Calls for appointments
    Personal appointments
    Thank you notes
    Customer services marketing
    Generate an estimate

  2. Mark:

    That is a fabulous list! Don’t forget about shooting for yourself (not nec. just for portfolio, but to play creatively that might end up in portfolio).

    As for the points thing, I think that would definitely be helpful for some people and I have never heard of any such system. You now have all you need to write your first book!
    -Leslie

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